Product Name: BarbellBadass

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Description of BarbellBadass:

I’m a strength and nutrition coach, powerlifter, self-proclaimed truth teller, and a writer with a passion for intersectional fitness.  I struggled with weight and body image for the majority of my life and spent the majority of twenties focused on shrinking – in all areas of my life.  Through strength training and a series of other events, I finally broke free of obsessive habits around nutrition and exercise, developed a healthy relationship with my body, and started taking up all the damn space (#TakeUpSpace).

Now my mission to empower women to shop shrinking, take up space, create stress-free and sustainable lifestyles, feel confident and empowered in their skin, and focus their energy on creating their specific magic in the world.

I created #BarbellBadass because as much as I love powerlifting (and I really, really love it), I realize that a lot of people simple don’t have 60-90 minutes to commit to the gym four to five days a week.  Besides the fact, that you simply might not want to be in the gym that much, a lot of people simply don’t have the time to be in the gym for that long.  Between work, family, relationships, and social life, most people don’t want to spend 8 to 10 hours a week in the gym.

To be completely honest, you don’t need to spend that much time in the gym to get the benefits of strength training.

One of the things I really love about powerlifting is that barbell work is super fun and really empowering.  Every single time I deadlift I feel like a complete badass.  This program will allow you to get the benefits and enjoyment of barbell work and powerlifting without the huge time commitment.  You will get stronger and put on more muscle in less time.

#BarbellBadass contains 9 weeks’ worth of workouts, broken up into three separate training blocks.  Each of the training blocks is broken out  with specialized rep scheme designed to help you get strong and build muscle.   Each workout contains the following:

The workouts are designed with hypertrophy and strength in mind. Even though the workouts are 45 minutes or less, there is a lot of volume included to ensure you develop muscle and increase your strength.

Every workout comes in a clear and simple PDF format so you can actually print it out and take it to the gym or use it from your phone.

#BarbellBadass contains over 50 weight training exercises, but I stick to a lot of the basics because the basics work great!  They don’t require a ton of coaching.

All of the workouts use a barbell (hence the name) and dumbbells.  In fact, 95% of the workouts require only that.  The remainder include some gym equipment, but to be honest, you can substitute those for other movements if you don’t have access to normal gym equipment.

But to ensure you don’t have to spend time searching YouTube to figure out movements, I have included video demos of all the movements to make your workouts super easy to follow.

Although everyone’s schedule and lifestyle are going to be a little different, I have included an easy-to-follow 9 week schedule for you, with all of the 5 days of training outlined for you.

There’s zero guesswork for you because you will know exactly what to do and when to do it.  Although the program is intended for 5 days a week, don’t stress if you can’t get train 5 days a week.  Do your best to train consistently, and you’ll see results.

All of that said, adjust the training schedule to meet your specific needs.  It’s a suggested schedule, but it doesn’t mean you can’t switch things up.

Upon Purchase: within seconds, you will receive an email (be sure to check your junk email folder), and there will be a download button for you to click.  You will be re-routed to a Thank you page that will provide your email address where the program will be emailed to you.

Copyright 2018 – – All Rights Reserved

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