The exercises incorporate hand weights, a small exercise ball and resistance bands. They can be done standing up or sitting down, a boon for adults reliant and more »
Harbinger 3 LB Weighted Fitness Ball
Included to strengthen and tone body reduction and higher 3 lb Fitness Ball Designed to be without seizure, pick-me-down and challenging for all supine athlete. An option to use a metal-free wet weight. Improves the talent and longevity in part to expel circumscribed muscle groups during training. Works effectively for hands, biceps, triceps, abdominals, lunges, leg curls and stretching. Made from non-physical, adaptable, strong line anti explode PVC. Supreme ballasted sand and air.
